Welcome to Trailhead Wellness Coaching & Consulting

A trailhead is the point at which a journey begins. As your coach, my goal is to serve as a guide for whatever journey you are on. 

My mission is to empower you to take charge of your health and well-being through meaningful, sustainable lifestyle changes. Whether you’re seeking to improve sleep, manage stress, achieve weight goals, or simply feel better in your daily life, you’re in the right place. 

Coaching is specific, goal oriented, and present-focused with a vision towards who you want to be moving forward in life.

I want to help you on your journey in developing a meaningful and goal oriented life.