mindfulness    +   body-centered   +    nature-based expressive arts    +    emdr    +     teletherapy

​​Planting seeds of wellbeing.

Nourishing them with intention and supporting their growth.

Mindfully cultivating a way of being in the world that you find authentic.

Fostering transformation, from the inside out.
"No Mud, No Lotus"
Darcy Wade Art
“The soil of our mind contains many seeds, positive and negative. We are the gardeners who identify, water, and cultivate the best seeds.”
​
Thich Nhat Hanh, No Mud, No Lotus:
​The Art of Transforming Suffering